April 2, 2019
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Chronic pain is a hard thing to live with, there’s no question. It’s not just the physical pain, but the stress and emotional toll that often accompanies it. Even your daily routine, work, and outings that you once enjoyed can become a challenge when you have to add chronic pain to the mix. But one thing that makes chronic pain harder is the misinformation that spreads to coworkers, friends, and family.
These misunderstandings can make chronic pain sufferers feel isolated and frustrated. In fact, chronic pain sufferers might even fall for some of these common misconceptions themselves. That’s why it’s important to be informed about what’s true and what isn’t when it comes to chronic pain.
Chronic Pain Becomes Less As You Get Used To It
It’s a well-known fact that humans can adjust to just about everything with time — but that doesn’t mean that chronic pain hurts less as time goes on. Eventually, as you learn what your limits are and what helps you when you’re in pain, you may have an easier time managing chronic pain. And there are often good days when the pain seems to be weaker, as well as bad days in which the pain is stronger. But whether you’ve been living with chronic pain for a month or a year, it’s still pain.
If You Can Function With Chronic Pain, It Must Not Be That Bad
There seems to be a misconception that you’re only truly in pain if you’re at home resting, often with visible signs of pain. But chronic pain sufferers have lives, too. They have jobs as well as social lives that they might not want to abandon just because of their chronic pain. Sometimes people on the outside might think that if a chronic pain sufferer is able to go out for fun or puts care and effort into their appearance, their pain must not be as bad as they say. The truth is, you can’t know from the outside what someone’s pain level is or how they cope with it.
You Can’t Exercise With Chronic Pain
This is one that chronic pain sufferers often fall prey to themselves. It’s understandable: when you’re already in pain, the last thing you want to do is exercise. However, it’s especially important for chronic pain sufferers to keep moving and stay flexible. In fact, if you wake up stiff and sore, one of the best ways to lessen the pain is by moving. Gentle exercise can help you to reduce your pain and relax your body.
Chronic Pain Is Inevitable As You Get Older
There’s an idea that getting older means that you will absolutely become riddled with chronic pain of one kind or another. After all, the body is beginning to wear down, and certainly aches and pains will become more frequent. And it is worth noting that symptoms for conditions like rheumatoid arthritis typically don’t manifest until your 60s. However, it doesn’t necessarily follow that you’ll develop chronic pain, and not everyone does in their old age. The takeaway here is not to assume that you’re in pain simply because you’re “getting older.” If it feels abnormal, you should still seek medical attention.
The Symptoms of Chronic Pain Are All Physical
The symptoms of chronic pain start with the physical, and most root back to the physical pain you’re experiencing. However, anyone who lives with chronic pain knows that the constant physical pain can be exhausting, leading to a lack of energy and stress and anxiety about all the things you have to do despite your chronic pain. Depression is often linked to chronic pain as well, especially as stress builds and energy levels decrease.
It’s time to set the record straight about chronic pain. And if you’re suffering from chronic pain, it’s time to find effective treatment that will help you to live with it. At Riverside Pain Physicians, we understand chronic pain, and we can help you find a solution that works for you. Contact us today for more information.
Tags: chronic pain, misconceptions about chronic pain